Skip to main content

Circum-Alert: Behind The Seens - The "Gratitude Journal" Challenge

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”
esfjourno

Oprah Winfrey said that. She should know, she kept a gratitude journal for sixteen years! So here's the deal: as part of Circumspecte's "Behind the Seens" project we're inviting you to keep a "Gratitude Journal" this year - beginning Monday February 3!

Why participate?
Well, I don't know about you, but we seem to always be in a state of wanting. I definitely have moments where I finally have something I'd wished or prayed for moments ago...and yet I'm off chasing down another "want" or "need" without appreciating that which I do have.

If Oprah's theory is right, you'll see more goodness in your life. If it's wrong, you'll still get to learn something about yourself and life. If you're like a writer like myself - or want to develop your writing skill - it'll help make writing a daily practice. At the very least you'll be more conscious about yourself, your environment, your life. All in all, you've nothing to lose, but so much to gain.

How to participate?
Write down at least one thing you are grateful for at the end of each day. No expectations, no obligations, nothing too large, nothing too small. Write it down. Even if it's just breathing or being alive.

At the end of each month we will invite you to share on what you were most grateful for, your "Gratitude Journal" experience, surprises - anything really - and it just might end up being featured on this website!

What do you need?
Yourself. And something to capture it all.
  • Old School - You can decide to go all "traditional" and put pen to paper - a journal, diary, notebook, calendar.
  • Tech Savvy - You can also go the techy route by using  - your smartphone, tablet, computer. And guess what? There's an app for that! Check out Gratitude365 (iPhone, paid) and Attitudes of Gratitude (Android). You can also just use the good ol' notetaking applications like Evernote - a personal favorite - or the note feature on your gadget.

esfjourno2Special Offer

If you decide to go old school and you are currently in Ghana, we're happy to announce a special offer with the Energy Solutions Foundation - makers of these gorgeous journals (see photos).

You can own one of these beautiful recycled journals for a discount of 20-30%!

Just email ESF and mention "Circumspecte Gratitude Challenge"!


Sign Up
Up for the challenge? Got questions? Email me!

Comments

Popular posts from this blog

Lifestylz GH Interview: Sangu Delle

As part of Lifestylz GH’s interview series, we bring you our premier interview with Sangu Delle. Profile: Sangu Delle Sangu Delle is a senior at Harvard University. He was born and raised in Ghana, and is the youngest of five children in a bi-religious family (his father is Catholic while his mum is Muslim). He attended Christ the King Catholic School (CTK) and went on to study at the Ghana International School (GIS) until his O-Levels when he transferred to the Peddie School (a college preparatory school in NJ) on scholarship. His areas of concentration in academics are Economics and African studies, with a particular focus on development. Aspirations To be involved in the development of Ghana and Africa at large in some capacity. In the past, he was more involved in non-profit and development work, but has increasingly become active in entrepreneurial and business ventures; a testament to his belief that there should be “less foundations and more entrepreneurs” in Africa. In his own

Review of 'The Perfect Picture' & the Ghanaian Movie Industry

The Ghana-Naija movie industry saga. That's always a tough one where I'm concerned. On the one hand is my allegiance to Ghana - my motherland, homeland and basically where most of my formative years were spent. On the other hand is my undeniable connection to Nigeria - my birthland and the land of my ancestors. Even though I barely remember that much about Nigeria, I do joke about when I will "finally return to my birthland." Maybe it's this umbilical connection, that makes me slightly biased towards Nollywood when it comes to the Ghana-Naija movie saga. Truth be told, I barely paid Ghanaian movies enough mind when I was growing up. I was more likely to watch a Nigerian movie instead, and even then, I was picky. Ramsey Noah or Genevive Nnaji had to be part of the cast. Why this bias towards Naija movies? It's simple really; their acting was generally better. These days, I'm more willing to watch anything Ghana-related. For one thing, the surges of homesi

World Water Day: Water - Ghana's "Forgotten Oil"

NB: This post is part of a GhanaBlogging event to commemorate World Water Day (March 22)  -- The word floating around in Ghanaian circles these days is oil. Since 'the great find' the hopes of numerous Ghanaians have been buoyed and politicians are having quite the field day using the 'expected oil revenues' as bargaining chips for one thing or the other. I don't share in that optimism, hence my delay in writing about Ghana's "oil miracle". Instead, I'm focused on another precious resource, one that has unfortunately become more of a commodity than a right. Water. Science tells us that water and oil don't mesh together. They just don't. But if what the analysts are saying is correct, the two might have more in common than we think. At the rate things are going, water is becoming increasingly scarce. So much to the point where it's expected that water could be the next oil : a precious element in the hands of few. Unless Ghana realign